I began my yoga journey in high school with a yoga video. When I moved to San Diego for college, I developed a daily practice that has evolved and deepened as the years have passed. After practicing for 20 years, in studios all over the country, I received my 200 hour YTT certification in 2020.

As a runner, yoga helps me stretch and heal. As a mother and classroom teacher, yoga teaches me patience and perspective.

As a woman, yoga gives me an overall feeling of wholeness, youthfulness and empowerment.

In Sanskrit, "Yoga" means to yoke, or unite, your mind, body and spirit. Essentially, yoga teaches you to find the rhythm within your own body and mind so that you can be in tune with nature and find peace amidst the choas. It is one of my greatest joy to share it with those around me and I truly believe that yoga, in some form or another, is meant for everyone.